Baden has a run in with the Panamanian health system and his marriage comes under strain in this How Are You? Where Are You? podcast.

We’re in Panama, slogging our guts out pedal stroke by pedal stroke to reach the nation’s capital and the end of the Central American part of our journey.

On the way, we get lots of honks and toots, we meet an interesting Oklahoman living off his land, we try to fit a Panamanian hat atop Baden’s significantly-sized head and we give you the crucial lowdown on the banana situation.

Clockwise from top left: Baden’s search for a Panama hat; truck load of bananas; sugar cane press up close; Charlie and Nai in Charlie’s house; Nai teaches her Dad to make cane juice.

Clockwise from top left: the finger trapped by wedding ring, Doctor Espinoza files the ring; finger freedom; Shell outside Gualaca fire station; friendly motorcyclist Nick and Baden trying to fix brakes on brand new, still closed bit of highway.